How To Increase Buttocks And At The Same Time To Lose Weight At The Waist?


Many women begin to engage in fitness, but they didn’t choose a specific, achievable goal. Why are they exercising and what results they would like to see? What do they want to change in their bodies? Looking at fashion magazines and photos of pop divas, they don’t see the real pictures because all these photos have been photoshopped beyond recognition. In fact, if you follow these standards, you can lose health as well as the common sense.

To lose weight women sit on a diet, but their reflection in the mirror is far away from the celebrities, and also they see that they are losing weight not in the waist, but in the hips that aren’t big enough. It brings a lot of suffering and worries how to improve it.

How to increase the buttocks and slim the waist: Myths

Many believe that it is enough to do aerobic exercises with small loads and doing everything at a rapid pace to make your waist slim and quickly pump up the buttocks. Therefore ABL training became popular. But it turns out in the future, that this training can give elastic muscle and eliminate body fat. It looks good, but the body does not always become slim. But we want to reach the ideal figure, and not become a convenient hanger for beautiful clothes, like mannequins, they do not need a feminine figure.


Some are looking for an alternative in home exercises on the newfangled simulators: elliptical trainers and steppers, and cardio trainers. Again, they can tone muscles and eliminate body fat, but you won’t be able to build muscles with them. Particularly in the area of the gluteal muscle. Such home exercises will help you get rid of the cellulite problem and slightly tighten your body. But if you want to have big curves, you need power loads.

Buttock augmentation using power training

For the muscle building in the buttocks area and at the same time weight loss you will require a serious approach and perseverance, and this complex problem will be solved. We offer to remember the following steps:

  • During training use loads;
  • Eat protein foods;
  • Increase consumption of complex carbohydrates per kg of body weight;
  • Nutrition should be a very high-calorie.

Discover the most effective butt enhancement exercises here – cosmopolitan.